Asphotos

OK, serious now.

88 days to the wedding.

109kg, this morning. (its better than the ~130kg this time 2005).. and down a heap since china.

I rode the push bike in the gym for 30 mins, doing the cardio program, target heart rate 125bpm, it adjusts the resistance based on your HR.

2 mins warm up, 28 mins flat out and 5 mins cool down resulted in 12.7km so, not the best, but its a starting point,

every day (morning) 35 mins on the bike..

i hope to be 90kg for the wedding, i doubt id make that, even if I really pushed myself, but id really be happy to be 2 digits, (yes, 99.9kg is 2 digits)..

hockey starts again next week as well. so thats another couple of hours of fitness.

for xmas, we walked the kosioskzio main trail, from charlottes pass to the top of Australia, and back to the car, 22km, just on 9hrs with stops, a horrible head wind and photos..

xmas day, it snowed on us, we were camping at thredbo diggins, 1140m asl.

i got some neat toys for xmas, thanks santa!!