OK, serious now. 88 days to the wedding. 109kg, this morning. (its better than the ~130kg this time 2005).. and down a heap since china. I rode the push bike in the gym for 30 mins, doing the cardio program, target heart rate 125bpm, it adjusts the resistance based on your HR. 2 mins warm […]
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January 2nd, 2007 · No Comments
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